Thrive Lite

Thrive Lite is a free online course of self-directed study for those based in Scotland. Thrive Lite is particularly suited to those who may have a part-time or volunteer role in using physical activity or sport to make a difference.


Thrive Lite covers the same content as the full Thrive Training course, but in less depth. It has the same 3 module structure: PLAN, DO, REVIEW with a focus on developing a person-centred approach.


You will have 3 weeks to complete each module, so you will complete the course in about two and a half months. Each module will take approximately 3-5 hours to work through. There is 1 hour webinar at the end of each module.


Thrive Lite has been created in an online learning platform. Course materials are presented in a variety of ways, including:

  • text
  • quizzes
  • videos
  • assignments
  • downloadable templates and handouts.

Throughout the course there are opportunities to apply what you are learning to your own context.

A screenshot of the Thrive Lite learning platform.

Future Dates

We don’t have any rounds open for registration at the moment but the good news is we will be releasing further rounds throughout 2022! If you would like to be kept informed about future dates please complete the short form linked below.

Click here to be kept informed about future Thrive Lite dates

I wish you every success as you continue to look at new ways to share THRIVE with others. It is such a vital toolkit to better equip our workforce to consider and measure the impact of sport and physical activity on individuals and communities – Changing Lives. Will be even more important now as organisations and clubs will have to reconsider what they are doing to better respond to the pandemic. 

Jude Deacons
Community Activation Manager
Active Stirling

Developed and Delivered by

Supported by
Changing Lives through Sport and Physical Activity